Depression

Depression cannot be experienced without suppressed anger. In our society it is acceptable to feel sad, but not to be angry. The hardest thing to accept when dealing with depression is to face the emotions of anger and resentment. If you suffer from depression, the solution belongs to the inner child who needs to express your truth. The [...]

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Zen Story: The Overflowing Cup of Tea

A Zen story says that Nan-In, a Japanese master received a University Professor who came to inquire about Zen. Nan-In served tea. He poured a cup full and kept on pouring until the cup was overflowing. The Professor said: “It is overfull, no more will go in!” “Like this cup”, Nan-in said, “you are full [...]

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